A Publix turkey sub typically contains around 300 to 400 calories, depending on the specific ingredients and size.
Calories can vary based on toppings, sauces, and bread choices. For example, adding cheese or extra condiments can increase the calorie count.
A standard turkey sub with lettuce, tomato, and mustard will be on the lower end of the calorie range. However, if you opt for mayo or other high-calorie ingredients, you might see a noticeable increase.
Portion size also plays a crucial role. A 6-inch sub will have fewer calories than a footlong.
If you’re watching your calorie intake, it’s a good idea to customize your sub. Ask for lighter dressings or skip the cheese to keep it healthier.
Remember to check Publix’s nutrition information for the most accurate details. They often provide nutritional guides in-store or online.
How many calories are in a 6-inch Publix turkey sub?
A 6-inch Publix turkey sub generally ranges from 300 to 350 calories.
Does adding toppings affect the calorie count of a turkey sub?
Yes, adding toppings like cheese, sauces, or extra meats can significantly increase the calorie count.
What is the calorie count for a footlong turkey sub at Publix?
A footlong turkey sub may contain between 600 and 800 calories, depending on the chosen toppings and bread.
Is the Publix turkey sub a healthy option?
The turkey sub can be a healthy option, especially if you load it with veggies and choose whole grain bread.
Can I find nutritional information for Publix subs online?
Yes, Publix provides detailed nutritional information for their subs on their official website.