The Publix Chicken Tender Sub contains approximately 28 grams of protein.
This protein content can vary slightly based on the specific preparation and any additional toppings or sauces you choose to add.
The chicken tenders are a significant source of protein, making this sub a popular choice for those looking to fuel their day with a satisfying meal.
If you’re considering this sub as part of a balanced diet, it’s a great option for protein intake.
Keep in mind that the overall nutritional value can change based on the bread and extras you add, so it’s wise to check those details too.
Enjoying a Publix Chicken Tender Sub can be both delicious and beneficial for your protein needs.
How many calories are in a Publix Chicken Tender Sub?
A Publix Chicken Tender Sub typically contains around 600-700 calories, depending on the size and toppings.
Is the chicken tender sub gluten-free?
No, the standard bread used for the sub is not gluten-free. However, you can request a gluten-free option at Publix.
What’s the sodium content in a Publix Chicken Tender Sub?
The sodium content can range from 1,200 to 2,000 mg, depending on the toppings and sauces you choose.
Can I customize my chicken tender sub?
Yes, you can customize your sub by choosing different toppings, sauces, and bread options to suit your taste.
Are there any healthier alternatives to the chicken tender sub?
Yes, you might consider the grilled chicken options or salads, which can provide lower calorie and fat choices.