A Publix chicken tender sub contains approximately 30 grams of protein.
This protein content can vary slightly based on the size of the sub and any additional toppings or sauces you might add.
Chicken tenders are a great source of lean protein, making this sub a satisfying option for those looking to boost their protein intake.
If you’re watching your macros or just curious, knowing the protein content can help you make better choices when ordering.
The bread used in the sub also contributes to the overall nutritional profile, but the chicken is definitely the star of the show when it comes to protein.
If you’re considering a healthy meal option, the Publix chicken tender sub is a solid choice, especially if you’re pairing it with fresh veggies.
It’s always a good idea to check the specific nutritional information available at your local Publix, as recipes and portion sizes can vary.
Staying informed about your food choices helps you maintain a balanced diet and meet your health goals.
How many calories are in a Publix chicken tender sub?
A typical Publix chicken tender sub contains around 600 to 800 calories, depending on the size and toppings.
What other nutrients are in a Publix chicken tender sub?
Besides protein, a chicken tender sub usually has carbohydrates from the bread and some fat, especially if you add sauces or cheese.
Are there healthier alternatives at Publix?
Absolutely! You can choose your bread, toppings, and sauces to make it fit your dietary preferences. Yes, Publix prides itself on using fresh ingredients, and their chicken tenders are typically made in-house daily.Can I customize my Publix chicken tender sub?
Is the chicken in the sub fresh?