A Publix chicken tender sub contains approximately 600-800 calories, depending on the toppings and sauces you choose.
The chicken tenders themselves are a significant source of calories, as they are fried and breaded.
The type of bread used for the sub can also affect the total calorie count. A standard hoagie roll is more calorie-dense than a lighter option.
Toppings like cheese, sauces, and vegetables can further increase the calorie total. For instance, adding mayonnaise or a heavy dressing can add more calories quickly.
If you’re watching your calorie intake, consider asking for lighter options or skipping certain toppings.
Always check with your local Publix for specific nutritional information, as recipes may vary slightly by location.
How many calories are in a Publix chicken tender sub without any toppings?
A chicken tender sub without any toppings typically contains around 600 calories, primarily from the bread and chicken.
What are the healthiest toppings for a chicken tender sub?
The healthiest toppings include lettuce, tomatoes, and cucumbers. These add minimal calories while providing extra nutrients.
Can I customize my chicken tender sub for fewer calories?
Yes, you can customize by opting for fewer tenders, choosing whole grain bread, or skipping high-calorie sauces.
Does the calorie count change if I order a smaller size?
Yes, ordering a smaller size will generally reduce the calorie count, but the exact amount can vary based on the portion sizes of the ingredients.
Are there any vegetarian options similar to the chicken tender sub?
While Publix offers various subs, they may not have a direct vegetarian equivalent to the chicken tender sub, but you can try their veggie sub or a meatless version with fried plant-based options if available.