A Publix chicken tender typically contains about 250 to 300 calories per tender.
The exact calorie count may vary depending on the size and preparation method.
These chicken tenders are popular for their crispy coating and juicy meat, making them a favorite among many shoppers.
If you’re watching your calorie intake, it’s good to consider how many tenders you plan to eat.
For instance, a meal with two tenders could add up to around 500 to 600 calories.
Dipping sauces will also add calories, so keep that in mind when you’re enjoying your meal.
Overall, Publix chicken tenders can be a tasty option, but it’s helpful to be aware of their calorie content.
This way, you can make informed choices based on your dietary needs.
How many calories are in a Publix chicken tender meal?
A typical meal with two chicken tenders and a side can range from 500 to 700 calories, depending on the sides and sauces chosen.
Are Publix chicken tenders fried?
Yes, Publix chicken tenders are deep-fried, which contributes to their crispy texture and calorie content.
Can I get grilled chicken tenders at Publix?
Publix primarily offers fried chicken tenders, but some locations might have grilled options available, which typically have fewer calories.
What is the serving size for Publix chicken tenders?
A standard serving size is usually one chicken tender, but many people opt for two or more as part of a meal.
Do Publix chicken tenders contain gluten?
Yes, the breading on Publix chicken tenders contains gluten, making them unsuitable for those with gluten sensitivities.