A Publix chicken tender sub contains approximately 1,100 calories.
This calorie count can vary based on additional toppings and sauces you choose.
The basic sub features crispy chicken tenders, fresh lettuce, tomatoes, and mayonnaise, contributing to its calorie total.
If you add extra ingredients like cheese or special sauces, the calorie count will increase.
For those monitoring their calorie intake, it’s good to keep track of what you add to your sub.
The Publix chicken tender sub is popular for its flavor and satisfying portion size.
Knowing the calorie content can help you make informed choices while enjoying your meal.
### FAQs
How many calories are in a Publix chicken tender sub with no sauce?
A chicken tender sub without sauce typically has around 1,000 calories.
What is the calorie count for a Publix chicken tender sub with extra cheese?
If you add extra cheese, the calorie count can increase by approximately 100-200 calories.
Are there healthier options at Publix for a sub?
You can reduce calories by opting for fewer condiments, skipping cheese, or choosing whole grain bread.
How can I customize my Publix chicken tender sub to reduce calories?
Does the calorie count change for a six-inch vs. a footlong chicken tender sub?