A Publix chicken tender sub typically contains around 30 grams of protein.
This amount can vary slightly based on the specific ingredients and portion sizes you choose.
The protein content comes primarily from the chicken tenders, which are a great source of lean protein.
If you add extra toppings like cheese or bacon, the protein count will increase.
Overall, this sub is a tasty option for anyone looking to boost their protein intake while enjoying a meal.
Keep in mind that the nutritional value can change with different bread choices or additional sauces.
For a healthier choice, consider loading it up with veggies to get some fiber along with that protein.
Protein is essential for muscle repair and growth, making this sub a decent option for post-workout nutrition as well.
Always check the nutritional information available at Publix for the most accurate details before you dig in.
How many calories are in a Publix chicken tender sub?
A typical Publix chicken tender sub contains around 600-700 calories, depending on the toppings and bread chosen.
What other nutrients are in a Publix chicken tender sub?
In addition to protein, the sub usually contains carbohydrates and fats, with varying amounts of sodium and other vitamins based on your selections.
Can I customize my Publix chicken tender sub?
Yes, you can customize your sub by choosing different breads, toppings, and sauces to fit your taste and nutritional needs.
Is the chicken in the sub fried or grilled?
The chicken tenders in the Publix sub are typically fried, which adds to the calorie count and fat content.
Are there healthier options at Publix?
Yes, Publix offers a variety of healthier options, including salads and wraps, which can be lower in calories and fat than subs.