Publix chicken tenders contain approximately 300 calories per serving.
Each serving typically consists of about four to five tenders, but the exact calorie count can vary based on preparation methods and portion sizes.
The breading adds a significant amount of calories, which is something to keep in mind if you’re watching your intake.
If you’re pairing these tenders with sauces or sides, those will also increase the overall calorie count.
For a healthier option, consider having them with a salad or steamed vegetables instead of fries or heavy dips.
Many people enjoy Publix chicken tenders for their flavor and crispy texture, making them a popular choice for lunch or dinner.
Just remember to keep an eye on portion sizes if you’re mindful about calories.
In the end, it all comes down to balance and moderation.
How many chicken tenders are in a serving at Publix?
A serving at Publix typically includes four to five chicken tenders.
What are the ingredients in Publix chicken tenders?
Publix chicken tenders are made from chicken breast, buttermilk, flour, and a blend of seasonings for flavor.
Are Publix chicken tenders gluten-free?
No, Publix chicken tenders are not gluten-free due to the breading that contains flour.
Can I get Publix chicken tenders baked instead of fried?
Unfortunately, Publix does not offer a baked version of their chicken tenders; they are always fried.
Do Publix chicken tenders contain any allergens?
Yes, Publix chicken tenders may contain allergens such as wheat, soy, and dairy due to their ingredients.