A Publix chicken tender sub typically contains around 700 to 800 calories.
The calorie count can vary based on the toppings and sauces you choose. If you add extra cheese, bacon, or more sauce, the calories will increase accordingly.
The standard sub comes with fried chicken tenders, lettuce, tomato, and a choice of sauces. Each component contributes to the overall calorie count.
It’s a popular option for those looking for a filling meal. Many enjoy it as a quick lunch or dinner choice.
Considering the serving size, it can be quite satisfying. Pair it with a side like chips or a drink, and the total calorie intake will go up.
Being aware of the calorie content can help you make better choices. If you’re watching your intake, it’s good to customize your sub accordingly.
How can I reduce calories in a Publix chicken tender sub?
You can reduce calories by opting for fewer toppings, skipping mayonnaise or creamy sauces, and choosing whole wheat bread if available.
Are there healthier options at Publix?
Yes, Publix offers salads and wraps which generally have fewer calories compared to subs. You might also consider grilled chicken instead of fried.
What is the protein content in a chicken tender sub?
A typical chicken tender sub contains about 30 to 40 grams of protein, depending on the number of tenders included.
Can I customize my chicken tender sub?
Absolutely! You can choose your toppings, sauces, and bread type to fit your dietary preferences.
Is the Publix chicken tender sub suitable for a gluten-free diet?
The standard sub is not gluten-free, but you can ask for a lettuce wrap or a gluten-free bread option if available.