The Publix Chicken Tender Sub contains approximately 600-800 calories, depending on the size and toppings.
The calorie count can vary based on what you add to your sub. For instance, extra sauces and cheese can increase the total significantly.
A standard chicken tender sub typically includes crispy chicken tenders, lettuce, tomatoes, and your choice of condiments. If you opt for additional toppings like bacon or avocado, that will also bump up the calorie content.
It’s always a good idea to check the nutritional information on Publix’s website or in-store for the most accurate details.
If you’re counting calories, consider customizing your order to fit your dietary needs. You can request less sauce or skip certain toppings to keep the calorie count lower.
Being mindful of portion sizes and ingredients can help you enjoy your favorite sub while staying on track with your dietary goals.
How can I reduce calories in a Publix Chicken Tender Sub?
You can reduce calories by opting for fewer toppings, choosing lighter sauces, or asking for less bread if possible.
Are there healthier options at Publix?
Yes, Publix offers various healthier subs, including those with grilled chicken or fresh veggies.
How many grams of protein are in a Chicken Tender Sub?
A Chicken Tender Sub typically contains around 30-40 grams of protein, depending on the size and number of tenders.
Can I make my Chicken Tender Sub gluten-free?
Yes, you can request a gluten-free roll at Publix to make your sub gluten-free.
What are the main ingredients in a Chicken Tender Sub?
The main ingredients include chicken tenders, sub bread, lettuce, tomatoes, and your choice of sauces.