A chicken tender sub from Publix typically contains around 550 to 700 calories, depending on the toppings and sauces you choose.
The calorie count can vary based on the specific ingredients. If you opt for extra toppings or a specific type of bread, that could increase the total calories significantly.
For a basic chicken tender sub, which usually includes chicken tenders, lettuce, tomatoes, and a standard sub roll, you’re generally in the lower end of that range. However, adding cheese, sauces, or additional veggies pushes it higher.
If you’re watching your calorie intake, consider asking for lighter sauces or skipping cheese. Every little adjustment can help keep the calorie count down while still enjoying a tasty meal.
Remember that portion sizes matter too. Larger subs will obviously have more calories than the standard size. So, if you’re concerned about calories, pay attention to the size of the sub you’re ordering.
Knowing how many calories are in your favorite food can help you make better choices when eating out. Publix is known for its fresh ingredients, so it’s always a good idea to enjoy their subs in moderation.
How can I make my chicken tender sub lower in calories?
You can lower the calories by choosing a smaller sub size, opting for fewer sauces, and skipping cheese or high-calorie toppings.
Are there healthier alternatives at Publix?
The chicken tenders in the sub are typically fried, which can contribute to the higher calorie count.
Is the chicken in the sub fried or grilled?
Can I customize my sub at Publix?
What is the daily recommended calorie intake?